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About Me
amadi119
One of Jati's cyclist...Baru Darjah 1 Go Jati!!!!
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Saturday, May 16, 2009
Giro d'CivicaMa'had
Ma'had Criterium
'Bukan sekadar latihan'
Hari : Isnin
Tarikh : 18-05-2009
Tempat : Civic Centre
Jam : 5.00 ptg(kalaukan datang awal buleh jua)
Host : G-epin
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Useful links (Heart Rate Training)
http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html
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